
Most people find the biofeedback experience relaxing, soothing and beneficial. The side effects of biofeedback may include these possibilities (and many more that may be experienced.)
• Ability to relax more quickly • Deeper state of relaxation during sleep
• Easier to fall asleep • Easier to stay asleep while trying to sleep
• Reduction of stress • Reduction of hypertension
• Improved general health • Increase in amount of calmness
• Increase in peacefulness • Reduction of anger
• Less fearfulness • Fewer anxiety attacks
• Amelioration of sorrow • Reduction of the depth of depression
• Heightened muscle mobility • Enhanced mental clarity
• Able to pay attention more consistently • Better focus of attention
• Deeper concentration • Enhanced memory
• Less attention to pain • Less attention to stressors
• Less concentration on pain • Less concentration on stressors
• Fewer feelings of pain • Fewer feelings of stress
• Less intense focus on pain • Less intense focus on stressors
• Less intensity of any pain • Less intensity of any stress • More able to manage stress • Able to manage pain
For the diagnosis or treatment of any disease, consult a licensed physician.